21 jours pour arrêter l'addiction à la technologie

You want to break with your addiction to technology? You can do it! A habit is a behavior which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one.
This 21-day program sets up a new routine with less presence of technology (cellphone, social media, etc). It gives you key tips that will help you to disconnect. Technology addiction can harm your social relationships. It’s worth changing. Stay strong, you can do it!
Texts in French.