Défi 30 jours - yoga

1 daily activity for 30 days to explore the art of yoga.
Practicing yoga is about focusing on the present: connecting our soul, body and mind. It gives us strength, flexibility, health, peace and, ultimately, happiness. This 30-day challenge includes a series of 30 poses and guidelines, with a gradually increasing level of difficulty that helps to delve into the magical yoga universe and be able to enjoy it more and more, day after day.
Pull the day-ticket and start the challenge!